Egg-White Omelet with Spinach, Feta and Herbs

MYRECIPES(1)
Tanisha Monteiro: "Great. would make it again." Read More
7Ingredients
15Minutes
60Calories

Ingredients

US|METRIC
  • 2 large egg whites
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper
  • 1/4 teaspoon italian seasoning (dried)
  • 1 teaspoon fresh parsley (chopped)
  • 1/4 cup frozen chopped spinach (well-drained, thawed)
  • 1 tablespoon crumbled feta
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    60Calories
    Sodium21% DV510mg
    Fat3% DV2g
    Protein18% DV9g
    Carbs0% DV1g
    Fiber0% DV0g
    Calories60Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol10mg3%
    Sodium510mg21%
    Potassium130mg4%
    Protein9g18%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate1g0%
    Dietary Fiber0g0%
    Sugars1g2%
    Vitamin A4%
    Vitamin C4%
    Calcium6%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Tanisha Monteiro a year ago
    Great. would make it again.

    PlanShop