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Ingredients
US|METRIC
2 SERVINGS
- 3 cloves garlic (minced)
- 1 Tbsp. extra virgin olive oil
- 2 cups broccoli (chopped)
- 1 cup fresh mushrooms (sliced)
- 1/3 cup sun dried tomatoes (sliced, if packed in oil, drain on paper towels)
- 3 large eggs
- 3 large egg whites
- 1/3 cup milk
- salt (and pepper to taste)
- goat cheese (crumbled)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol335mg112% |
| Sodium880mg37% |
| Potassium1050mg30% |
| Protein28g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber4g16% |
| Sugars10g |
| Vitamin A25% |
| Vitamin C150% |
| Calcium30% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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