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Egg Muffins with Ham, Kale and Cauliflower Rice {Paleo, High Protein + Super Simple}
FOOD FAITH FITNESS6Ingredients
30Minutes
90Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup cauliflower (cut into bite-sized pieces)
- 3 large eggs
- 1 cup kale (or spinach, lightly packed and torn into bite sized pieces)
- 3/4 cup ham (Pasture-raised, heavily packed and cut into bite-sized cubes)
- salt
- pepper
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium540mg23% |
| Potassium220mg6% |
| Protein9g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber1g4% |
| Sugars<1g |
| Vitamin A20% |
| Vitamin C30% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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