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Egg Muffins in Ham Cups
THAT SKINNY CHICK CAN BAKE10Ingredients
38Minutes
220Calories
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Ingredients
US|METRIC
6 SERVINGS
- 12 slices deli ham
- 8 eggs
- 1/2 cup milk
- 1/2 tsp. salt
- 1/4 tsp. freshly ground black pepper
- 1 Tbsp. olive oil
- 1/2 cup baby spinach (chopped)
- 1/4 cup red bell pepper (diced)
- 1/4 cup diced mushrooms
- 1/2 cup grated cheese (your choice, I used sharp Cheddar and Gouda)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol315mg105% |
| Sodium1040mg43% |
| Potassium340mg10% |
| Protein19g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber<1g3% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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