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Egg Muffins | Vegetable Keto Egg Muffins
SOWJI'S KITCHEN12Ingredients
25Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 5 eggs
- 1 cup grated cheddar cheese
- 3 cherry tomato
- 1/2 tsp. garlic powder (Optional)
- 1/2 red bell pepper (Cubed)
- 1 scallion
- 1/4 cup spinach
- 1/4 cup red onion (Cubed)
- salt
- 1/2 tsp. pepper (Powder)
- 1/2 tsp. Italian seasoning (Optional)
- 1/2 tsp. basil (powder Optional)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol295mg98% |
| Sodium460mg19% |
| Potassium220mg6% |
| Protein16g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber<1g4% |
| Sugars2g |
| Vitamin A30% |
| Vitamin C40% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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