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Ingredients
US|METRIC
10 SERVINGS
- 3 eggs
- 100 grams quark (lactose-free, thick lactose-free yoghurt is also fine)
- 50 mL water
- 200 grams paprika (grilled, /bell pepper, from a jar)
- 200 grams smoked salmon
- 100 grams frozen spinach (fresh is also possible)
- pepper
- salt
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium550mg23% |
| Potassium590mg17% |
| Protein10g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber8g32% |
| Sugars3g |
| Vitamin A240% |
| Vitamin C25% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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