Jamie Baliles: "husband loved these! i used a cup of spinach, hal…" Read More
7Ingredients
40Minutes
110Calories

Ingredients

US|METRIC
  • 12 eggs
  • 3 cups veggies (your choice, peppers, tomatoes, spinach, kale, mushrooms, onion)
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon pepper
  • 1/2 cup feta cheese (or shredded mozzarella)
  • olive oil (or muffin paper liners.)
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    Made it

    NutritionView More

    110Calories
    Sodium10% DV240mg
    Fat12% DV8g
    Protein16% DV8g
    Carbs1% DV2g
    Fiber0% DV0g
    Calories110Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol215mg72%
    Sodium240mg10%
    Potassium110mg3%
    Protein8g16%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate2g1%
    Dietary Fiber0g0%
    Sugars1g2%
    Vitamin A6%
    Vitamin C2%
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(4)

    Jamie Baliles 19 days ago
    husband loved these! i used a cup of spinach, half cup onion, half cup jalapenos, and a cup of mushrooms. i substituted fiesta cheese blend and added a little extra garlic.
    Egg muffins were very good. I added veggie sausage.
    Star D. 8 months ago
    they were really good! easy to make breakfast to take on the go!
    Creative Chaos 2 years ago
    great! Simple recipe and easy to make

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