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Ingredients
US|METRIC
6 SERVINGS
- 1/3 cup gouda cheese (any cheese will do. I had Gouda in the fridge)
- 1/2 cup diced ham (finely, or any other meat such as turkey or sausage)
- 2 mushrooms (large, finely chopped)
- 1/3 cup red pepper (diced yellow and)
- 1/2 cup baby spinach (finely diced)
- 9 eggs
- 3 Tbsp. heavy cream
- 3 Tbsp. skim milk
- cracked black pepper
- kosher salt
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories220Calories from Fat140 |
% DAILY VALUE |
Total Fat16g25% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol355mg118% |
Sodium600mg25% |
Potassium250mg7% |
Protein17g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate3g1% |
Dietary Fiber0g0% |
Sugars2g |
Vitamin A20% |
Vitamin C20% |
Calcium15% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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