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10Ingredients
30Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 5 large eggs
- 1/4 lb. cooked ham (diced)
- 1 cup grated cheddar (or any cheese you like)
- 1 tomato (seeded and diced)
- 1/2 green bell pepper (diced)
- 1 scallion (sliced)
- salt
- cracked pepper
- 1/2 tsp. italian seasoning (optional)
- 1/2 tsp. chili pepper flakes (optional)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol310mg103% |
| Sodium840mg35% |
| Potassium320mg9% |
| Protein23g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber<1g3% |
| Sugars2g |
| Vitamin A20% |
| Vitamin C30% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Deanna Lyn 6 years ago
I changed out the Italian seasoning for onion and garlic powder (more breakfast friendly to me) and they’re great!