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Ingredients
US|METRIC
2 SERVINGS
- 1/2 cup masoor dal
- 1/4 cup masoor dal
- 2 egg
- 1 tsp. ginger paste
- 1 tsp. garlic paste
- 1/2 tsp. turmeric powder
- 1 tsp. red chili powder
- 1 Tbsp. coriander powder
- 1 Tbsp. canela
- tomato (chopped - 1/2 cup)
- 1 Tbsp. cream
- green chilis (chopped - 2)
- 1 1/2 Tbsp. cooking oil
- salt (per taste)
- 4 cups water
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol215mg72% |
| Sodium530mg22% |
| Potassium1000mg29% |
| Protein27g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber27g108% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C20% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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