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Egg Free Chia Pumpkin Molasses Muffins
GRASS FED GIRL12Ingredients
65Minutes
160Calories
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Ingredients
US|METRIC
12 SERVINGS
- 6 Tbsp. chia seeds
- 13 oz. pumpkin
- 1 cup water
- 3 Tbsp. honey
- 1 Tbsp. molasses
- 1/2 tsp. vanilla extract (gluten free)
- 1 tsp. lemon juice
- 1/2 cup grass-fed butter (or coconut oil, melted)
- 1/2 cup coconut flour
- 1/2 tsp. baking soda
- 1/2 tsp. nutmeg
- 1/2 tsp. canela
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium110mg5% |
| Potassium180mg5% |
| Protein2g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A50% |
| Vitamin C6% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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