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Egg Foo Yung and St. Paul Sandwich
PALATABLE PASTIME22Ingredients
30Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 eggs
- 1/2 tsp. salt
- 1/4 tsp. pepper
- 1/2 tsp. cornstarch
- 1 tsp. sesame oil
- 1 tsp. soy sauce
- 4 scallions (sliced)
- 1/4 cup diced celery (finely)
- 8 oz. bean sprouts (fresh)
- 1 tsp. peanut oil
- 6 oz. cooked chicken (chopped, chopped cooked pork, or small raw shrimp)
- 12 oz. chicken broth (double-strength)
- 2 Tbsp. soy sauce
- 1 tsp. sesame oil
- 1 tsp. ginger (grated)
- 3 Tbsp. cornstarch
- egg (Cooked, foo yung omelets)
- iceberg lettuce
- sliced tomatoes
- dill pickles (sliced)
- onion (sliced)
- white bread (soft, “CWB”)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol410mg137% |
| Sodium1190mg50% |
| Potassium500mg14% |
| Protein26g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C15% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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