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Egg Foo Young with Crab Meat
SANCTUARY FROM THE MAD WORLD18Ingredients
55Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 onion (large, minced)
- 1 clove garlic (crushed)
- 2 cms ginger (julienned.)
- 5 Tbsp. Heinz Tomato Ketchup (to taste)
- 1 1/2 cups stock (or water)
- 2 Tbsp. sugar (to taste)
- salt
- pepper
- vinegar (and more water, if required)
- 1/2 cup frozen peas
- 1/4 cup carrot (julienned, optional)
- 1 Tbsp. oil
- 1/2 onion (large, minced)
- 200 grams pork (– thinly sliced, prawn, crabs, even mushroom.)
- 6 eggs
- 1 pinch salt (& grounded white pepper)
- 1/2 tsp. soy sauce (to taste)
- 1 Tbsp. frying oil
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol355mg118% |
| Sodium590mg25% |
| Potassium510mg15% |
| Protein25g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber2g8% |
| Sugars11g |
| Vitamin A35% |
| Vitamin C10% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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