Saved Recipes
New Collection
All Yums
Breakfasts
Desserts
Dinners
Drinks
Sides
®/™©2020 Yummly. All rights reserved.Part of the Whirlpool Corp. family of brands
Egg Casserole with Chorizo
CASSEROLES ET CLAVIERS4Ingredients
40Minutes
160Calories
Read Directions
Add to Meal Planner
Add to Meal Planner
Description
These simple egg casseroles feature chorizo for a little spice and extra protein. With only 160 calories, these are a great choice for a healthy breakfast. You only need 4 ingredients to put this simple recipe together, then a little time in the oven and you are ready to get your day started with a filling and healthy meal.
Ingredients
US|METRIC
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
- Preheat oven 450 degrees Fahrenheit.
- Butter 4 ramekins.
- Remove the chorizo skin and cut it into small sticks. Fry in a dry skillet until browned. Remove excess fat.
- Pour a tablespoon of liquid cream into each ramekin. Break an egg on top and scatter with pieces of chorizo. Place the ramekins in a baking pan. Make a water bath by filling the baking pan with boiling water, until halfway up the sides of the ramekins (be careful not to put water in the ramekins).
- Bake for 8 minutes: the egg white should be coagulated and the yolk should still be liquid. Serve with pieces of bread cut into nuggets to dip into the egg dish.
NutritionView More
160Calories
Sodium5% DV120mg
Fat22% DV14g
Protein14% DV7g
Carbs0% DV1g
| Calories160Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol240mg80% |
| Sodium120mg5% |
| Potassium90mg3% |
| Protein7g14% |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate1g0% |
| Dietary Fiber |
| Sugars<1g2% |
| Vitamin A10% |
| Vitamin C0% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Related
Chorizo Egg Casserole
Egg Breakfast Casserole without Bread
Stop Wasting, Start Saving.
Save time and money with a weekly meal plan – and get dinner on the table with ease.
Get Started