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Ingredients
US|METRIC
5 SERVINGS
- 12 eggs
- 2 cups ham (Sausage)
- 1/2 onion
- 3 cups spinach (wilted)
- 1 red bell pepper
- 1 can green chiles
- 3 1/2 cans beans
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Directions
- Mix Shit together
- cook 40 mins @ 350
NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories440Calories from Fat180 |
% DAILY VALUE |
Total Fat20g31% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol560mg187% |
Sodium1380mg57% |
Potassium1290mg37% |
Protein38g |
Calories from Fat180 |
% DAILY VALUE |
Total Carbohydrate31g10% |
Dietary Fiber11g44% |
Sugars13g |
Vitamin A110% |
Vitamin C220% |
Calcium20% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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