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Egg Breakfast Sandwich Recipe with Pepper Jelly & Spinach
COOKIN' CANUCK9Ingredients
15Minutes
270Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 eggs
- 2 Tbsp. water
- 1/8 tsp. salt
- 1/8 tsp ground pepper
- 2 whole wheat english muffins (split)
- 2 Tbsp. pepper jelly
- 2 slices ham (1/2 oz. each)
- 4 slices tomato
- 1/2 cup spinach leaves
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol225mg75% |
| Sodium840mg35% |
| Potassium410mg12% |
| Protein18g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A25% |
| Vitamin C15% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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