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Ingredients
US|METRIC
6 SERVINGS
- 1 eel (medium size live, about 1 to 2 pounds, cut into 2 inch pieces)
- 2 cups water
- 1/3 cup white wine
- 2 Tbsp. vinegar
- 2 Tbsp. parsley
- 1 onion (peeled and sliced)
- 2 carrots (peeled and diced)
- 1 bay leaf
- 6 peppercorns
- 2 Tbsp. butter (can substitute margarine)
- 1 1/2 Tbsp. flour
- 8 cups beef stock (can substitute Chicken or Vegetable stock in for better flavor or increased healthiness, as long as 8 cups are used)
- 1 bunch herbs
- 1 tsp. mint (minced)
- 1/2 cup celery (diced)
- 1/2 cauliflower (broken into small florets)
- 1 cup peas
- 6 pears (peeled and seeded)
- 1 cup sugar
- 1/2 cup water
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium710mg30% |
| Potassium1150mg33% |
| Protein9g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate75g25% |
| Dietary Fiber9g36% |
| Sugars59g |
| Vitamin A80% |
| Vitamin C80% |
| Calcium8% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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