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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil (ghee, or bacon grease, obviously not the Israeli choice!)
- 1 onion (medium, peeled and diced)
- 3 cloves garlic (peeled and thinly sliced)
- 1/2 chile pepper (stemmed, sliced in half and deseeded, finely diced/minced, I actually substituted some dried aleppo chile flakes)
- 1 1/2 tsp. salt
- 1 tsp. freshly ground black pepper
- 1 tsp. smoked paprika (or sweet you can substitute sweet)
- 1 tsp. caraway seeds (crushed)
- 1 tsp. cumin seeds
- 3/4 tsp. ground cumin
- 1/2 tsp. turmeric
- 28 oz. crushed tomatoes (or of diced, you can also use fresh– highly recommended when they’re in season– but cooking time will be a bit longer)
- 2 Tbsp. tomato paste
- 2 tsp. honey
- 1 tsp. red wine (or cider vinegar)
- 1 cup greens (loosely packed, roughly chopped, – I used tatsoi this time)
- 4 oz. feta cheese (about 1 cup, 115g, cut in generous, bite-sized cubes, optional)
- 6 eggs
- fresh parsley (a small bunch chopped, cilantro would also be good)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol345mg115% |
| Sodium1680mg70% |
| Potassium940mg27% |
| Protein20g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A50% |
| Vitamin C50% |
| Calcium30% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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