Edible Flower Salad with Rose Petals, Chive Flowers and a Light Vinaigrette

THE CONSCIOUS DIETITIAN
10Ingredients
20Minutes
170Calories

Ingredients

US|METRIC
  • 4 cups kale (or baby spinach chopped)
  • 1/4 red onion (thinly sliced)
  • 1 medium carrot (grated)
  • 2 rose petals (organic)
  • 2 flower petals (chive)
  • 2 white wine vinegar (tbsp)
  • 1 honey (tbsp, * raw)
  • 1/4 cup olive oil (extra virgin)
  • sea salt
  • pepper (ground)
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    NutritionView More

    170Calories
    Sodium9% DV220mg
    Fat22% DV14g
    Protein4% DV2g
    Carbs4% DV12g
    Fiber8% DV2g
    Calories170Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium220mg9%
    Potassium260mg7%
    Protein2g4%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber2g8%
    Sugars5g10%
    Vitamin A160%
    Vitamin C80%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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