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Edamame-rice Salad With Teriyaki Tuna
FOOD NETWORK UK12Ingredients
15Minutes
590Calories
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Ingredients
US|METRIC
4 SERVINGS
- 450 grams arborio rice (cooked)
- edamame
- mustard dressing
- 115 grams carrots (grated)
- 60 grams spring onions (chopped, green parts only)
- 2 Tbsp. coriander leaves (chopped fresh)
- 2 tsp. sesame oil
- 1 tsp. dijon style mustard
- 280 grams tuna fillets (prepared)
- 2 Tbsp. reduced sodium teriyaki sauce
- salt and ground black pepper
- 900 grams lettuce leaves (or 4 large radicchio leaves)
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium270mg11% |
| Potassium990mg28% |
| Protein27g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate101g34% |
| Dietary Fiber7g28% |
| Sugars5g |
| Vitamin A430% |
| Vitamin C80% |
| Calcium10% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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