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Ingredients
US|METRIC
7 SERVINGS
- 1/3 cup onion (diced)
- 2 cloves garlic (minced)
- 1 cup black beans
- 1 cup edamame (shelled and cooked)
- 3/4 cup breadcrumbs
- 1 tsp. paprika
- 1/2 tsp. cayenne pepper
- 1 egg
- 1/2 cup feta cheese
- 1/4 cup Craisins
- cranberry sauce (optional for topping)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium320mg13% |
| Potassium220mg6% |
| Protein7g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A6% |
| Vitamin C6% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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