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Ingredients
US|METRIC
4 SERVINGS
- 14 oz. edamame
- 1 cup rice (plus two cups of water)
- 2 Tbsp. ground flax seed (plus 6 tablespoons of water – mix them together in a small bowl until the mixture becomes thick and sticky. Let sit for ten minutes.)
- 2 cups spinach (chopped)
- 1 clove garlic
- 1 tsp. ground cumin
- 1 tsp. smoked paprika
- 1 tsp. ground turmeric
- 1/2 dried oregano (a teaspoon of)
- 1/4 cayenne pepper (a teaspoon of, optional, add only if you like spicy food)
- salt and ground black pepper (Ground sea, to taste.)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium20mg1% |
| Potassium710mg20% |
| Protein13g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber8g32% |
| Sugars2g |
| Vitamin A60% |
| Vitamin C30% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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