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Edamame Quinoa Buddha Bowl with Miso Tahini Dressing
CREATE MINDFULLY17Ingredients
40Minutes
740Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 Tbsp. white miso
- 1/2 cup tahini
- 2 Tbsp. lime juice (– I used key limes)
- 1/4 cup water
- 1 tsp. maple syrup
- 1 tsp. low sodium tamari
- 1/2 cup dry quinoa
- 1 cup water
- 1/2 cup shredded carrots
- 1/2 cup sliced cucumber (thinly)
- 1/2 cup bell pepper (chopped fresh or cooked)
- 1 cup edamame (cooked according to directions)
- sesame seeds (for garnish, optional)
- kelp (or use lettuce greens)
- 1 cup kelp
- 1 Tbsp. toasted sesame oil
- 1 Tbsp. low sodium tamari
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NutritionView More
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740Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories740Calories from Fat410 |
| % DAILY VALUE |
| Total Fat45g69% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium810mg34% |
| Potassium1080mg31% |
| Protein27g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber15g60% |
| Sugars8g |
| Vitamin A100% |
| Vitamin C70% |
| Calcium45% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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