Edamame Hummus with Homemade Pita Chips

THE LUCKY PEAR
10Ingredients
20Minutes
260Calories

Ingredients

US|METRIC
  • 2 pieces flat bread (or pita pockets)
  • 1/4 cup olive oil
  • 1 tablespoon garlic powder
  • salt (to taste)
  • 2 cups edamame (shelled)
  • 2 tablespoons lemon juice (freshly squeezed)
  • 2 tablespoons olive oil
  • 3 garlic cloves (finely chopped)
  • 4 tablespoons water
  • salt (to taste)
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    NutritionView More

    260Calories
    Sodium16% DV390mg
    Fat35% DV23g
    Protein12% DV6g
    Carbs3% DV9g
    Fiber12% DV3g
    Calories260Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol
    Sodium390mg16%
    Potassium330mg9%
    Protein6g12%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber3g12%
    Sugars1g2%
    Vitamin A0%
    Vitamin C15%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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