Edamame Hummus

OUR BEST BITES
10Ingredients
30Minutes
490Calories

Ingredients

US|METRIC
  • 1 1/4 cups edamame (shelled, that’s about 1/2 of a 1 lb bag)
  • 1 1/2 tablespoons tahini
  • 3/4 teaspoon minced garlic
  • 3 teaspoons extra-virgin olive oil (divided, I recommend this or this)
  • 2 tablespoons lemon juice
  • 1/4 teaspoon kosher salt (plus more to taste)
  • 3 black pepper (cracks)
  • 4 tablespoons water
  • 3 tablespoons roasted red bell pepper (diced, click here to make your own)
  • toasted sesame seeds (plain or black)
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    NutritionView More

    490Calories
    Sodium41% DV990mg
    Fat57% DV37g
    Protein41% DV21g
    Carbs9% DV26g
    Fiber44% DV11g
    Calories490Calories from Fat330
    % DAILY VALUE
    Total Fat37g57%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol
    Sodium990mg41%
    Potassium950mg27%
    Protein21g41%
    Calories from Fat330
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber11g44%
    Sugars4g8%
    Vitamin A4%
    Vitamin C70%
    Calcium30%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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