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Ingredients
US|METRIC
2 SERVINGS
- 2 cups edamame (shelled and cooked, I boil for about 5 minutes in the micro)
- 1 cup fresh corn (or frozen, I use frozen and set it on top of the hot edamame in the bowl and it thaws in minutes)
- 1 cup wheat berries (cooked , , about 3/4 cup cooked quinoa or quick-cooking brown rice may be substituted to save time)
- 1/2 red pepper (seeded and diced small, yellow or orange peppers may be substituted)
- 1/2 bunch cilantro leaves (with stems discarded, or to taste)
- 1/2 cup crumbled feta (or more to taste, I used fat-free)
- 2 green onions (trimmed and sliced very thin, I use entire onion from white to green)
- 1 vine ripened tomato (or small/medium Roma, diced small, optional)
- 1 Hass avocado (small/medium, peeled, pitted, and diced, optional)
- 1/2 tsp. salt (or to taste)
- 1/2 tsp. black pepper (or to taste)
- 1 pinch cayenne pepper (doesn’t make it spicy, makes it not bland)
- 2 Tbsp. lemon juice
- 2 Tbsp. lime juice
- 2 Tbsp. olive oil
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NutritionView More
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920Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories920Calories from Fat410 |
% DAILY VALUE |
Total Fat45g69% |
Saturated Fat11g55% |
Trans Fat |
Cholesterol35mg12% |
Sodium1040mg43% |
Potassium1930mg55% |
Protein35g |
Calories from Fat410 |
% DAILY VALUE |
Total Carbohydrate112g37% |
Dietary Fiber29g116% |
Sugars11g |
Vitamin A40% |
Vitamin C150% |
Calcium30% |
Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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