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Edamame Black Bean Burgers with Vegan Soy Mayo
THIS SAVORY VEGAN18Ingredients
30Minutes
540Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 yellow onion (roughly chopped)
- 3 cloves garlic (roughly chopped)
- 1 can black beans (drained and rinsed)
- 1 cup oats (quick cook)
- 1/2 cup bread crumbs
- 3/4 cup edamame (shelled)
- 2 Tbsp. spicy brown mustard
- 2 Tbsp. soy sauce
- 1 tsp. ground ginger
- red pepper flakes (to taste)
- 1 pinch salt (and pepper)
- 1/4 cup vegan mayo
- 1 Tbsp. soy sauce
- 6 burger buns
- 1 jalapeño (sliced)
- 1 red onion (sliced)
- 2 cups arugula
- mustard (spicy)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium1610mg67% |
| Potassium930mg27% |
| Protein25g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate94g31% |
| Dietary Fiber17g68% |
| Sugars8g |
| Vitamin A45% |
| Vitamin C25% |
| Calcium20% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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