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13Ingredients
10Minutes
620Calories
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Ingredients
US|METRIC
3 SERVINGS
- 2 cups edamame (shelled, cooked)
- 2/3 cup garbanzo beans (chickpeas drained and rinsed)
- 3 cloves garlic
- 1/2 cup fresh basil
- 1/4 cup lemon juice
- 1/2 tsp. salt
- 1/4 tsp. pepper (freshly cracked)
- 1/3 cup extra virgin olive oil
- chips
- chips
- veggies
- crackers
- crackers
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium620mg26% |
| Potassium1190mg34% |
| Protein19g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber13g52% |
| Sugars8g |
| Vitamin A8% |
| Vitamin C45% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Mary 6 years ago
Yummy! Didn't use the pepper or lemon juice, but the dip was surprisingly flavorful!