Edamame Avocado Hummus

WELL PLATED(1)
Tina W.: "Very very good and healthy hummus. The only thing…" Read More
11Ingredients
20Minutes
120Calories

Ingredients

US|METRIC
  • 1 1/2 cups frozen shelled edamame (thawed*, about 10 ounces)
  • 1 avocado (medium ripe, about 8 ounces)
  • 2 cloves garlic
  • 1 lemon (large, about 3 tablespoons fresh lemon juice)
  • 1 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon onion powder
  • 3 tablespoons chopped fresh cilantro (finely)
  • 3 tablespoons olive oil
  • pita chips
  • veggies
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    NutritionView More

    120Calories
    Sodium17% DV400mg
    Fat18% DV12g
    Protein2% DV1g
    Carbs2% DV6g
    Fiber12% DV3g
    Calories120Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium400mg17%
    Potassium220mg6%
    Protein1g2%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber3g12%
    Sugars<1g2%
    Vitamin A2%
    Vitamin C30%
    Calcium2%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Tina W. 4 years ago
    Very very good and healthy hummus. The only thing I did differently was add some smoked paprika and extra cilantro for a garnish. I will definitely make this again. Yum!!

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