Edamame Avocado Hummus Recipe | Yummly

Edamame Avocado Hummus

VEGGING AT THE SHORE
10Ingredients
15Minutes
560Calories
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Ingredients

US|METRIC
  • 1/2 cup edamame (shelled)
  • 15 ounces garbanzo beans (rinsed and drained)
  • 1/2 avocado (ripe)
  • 1/2 lemon
  • 1 garlic clove (minced)
  • 2 tablespoons tahini
  • 2 tablespoons extra-virgin olive oil
  • 2 tablespoons water
  • salt
  • pepper
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    NutritionView More

    560Calories
    Sodium10% DV230mg
    Fat32% DV21g
    Protein47% DV24g
    Carbs25% DV74g
    Fiber92% DV23g
    Calories560Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol
    Sodium230mg10%
    Potassium1210mg35%
    Protein24g47%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate74g25%
    Dietary Fiber23g92%
    Sugars12g24%
    Vitamin A2%
    Vitamin C30%
    Calcium20%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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