Ecuadorian Quinoa and Vegetable Stew Recipe | Yummly

Ecuadorian Quinoa and Vegetable Stew

FOODISTA
16Ingredients
45Minutes
410Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
  • 1 cup quinoa
  • 2 tablespoons olive oil
  • 2 cups chopped onion (about 1 large onion)
  • 3 cloves garlic (chopped)
  • 1 cup potato (diced)
  • 1 red bell pepper (large, chopped)
  • 1 teaspoon ground coriander
  • 1 teaspoon ground cumin
  • 1 teaspoon dried oregano
  • 14.5 ounces diced tomatoes
  • 14.5 ounces fava beans
  • 4 cups chicken stock
  • 1 lime
  • kosher salt
  • freshly ground black pepper
  • chopped cilantro (for garnish, optional)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    410Calories
    Sodium19% DV450mg
    Fat15% DV10g
    Protein39% DV20g
    Carbs22% DV65g
    Fiber44% DV11g
    Calories410Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol5mg2%
    Sodium450mg19%
    Potassium1130mg32%
    Protein20g39%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate65g22%
    Dietary Fiber11g44%
    Sugars12g24%
    Vitamin A30%
    Vitamin C100%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop