Ecuadorian Green Plantain Mash

T'S TASTY BITS
5Ingredients
30Minutes
460Calories

Ingredients

US|METRIC
  • 1 green plantain (large)
  • 1 tablespoon butter
  • 1 cup water (reserved, where plantain was cooking)
  • 2 ounces queso fresco (crumbled)
  • salt (to taste)
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    NutritionView More

    460Calories
    Sodium45% DV1070mg
    Fat38% DV25g
    Protein14% DV7g
    Carbs20% DV60g
    Fiber16% DV4g
    Calories460Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat15g75%
    Trans Fat
    Cholesterol70mg23%
    Sodium1070mg45%
    Potassium980mg28%
    Protein7g14%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate60g20%
    Dietary Fiber4g16%
    Sugars29g58%
    Vitamin A60%
    Vitamin C50%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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