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Eating Local In Oregon!!! (With Blood Orange Roasted Chicken)
THE GAIA HEALTH BLOG17Ingredients
90Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 garlic cloves (organic)
- 1/2 tsp. Himalayan salt (Pink, AVOID STANDARD TABLE SALT)
- 1 Tbsp. Dijon mustard (smooth Organic)
- 1 Tbsp. Dijon mustard (whole grain Organic)
- 3 Tbsp. soy sauce (naturally fermented, I found this at a farmer's market in Portland, I would avoid store bought soy sauce because of the poor ingredient profile)
- 1/2 cup blood orange juice (freshly squeezed organic, about 2 -3 oranges)
- 1 Tbsp. white wine
- 3 Tbsp. olive oil (organic)
- 3 sprigs thyme (fresh organic, home grown is best)
- 2 blood oranges (organic, sliced into ½ inch thick pieces)
- 3 Tbsp. flour (all purpose organic, for gravy)
- 4 organic carrots (large, cut in half and quartered lengthwise)
- 2 leeks (or a bunch of baby leeks, cut into 2 inch pieces and halved lengthwise if thick, If you can't find locally grown or organic leeks, try locally grown or organic fennel/anise)
- 2 cups mushrooms (washed with ends removed)
- 2 Tbsp. virgin olive oil (organic)
- Himalayan salt
- pepper
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium730mg30% |
| Potassium690mg20% |
| Protein6g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber6g24% |
| Sugars14g |
| Vitamin A220% |
| Vitamin C90% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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