EatRealLiveWell

EAT REAL LIVE WELL
11Ingredients
Seconds
150Calories

Ingredients

US|METRIC
  • 1 1/2 cups quick oats (or rolled)
  • 1 1/4 cups oat flour
  • 1/4 cup flaxseed (milled, or ground chia seeds)
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1/4 cup coconut oil (melted)
  • 1 cup milk (your choice, room temperature)
  • 6 tablespoons maple syrup
  • 2 cups strawberries (chopped fresh)
  • 1 tablespoon Orange (or lemon juice)
  • 2 teaspoons cornstarch
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    NutritionView More

    150Calories
    Sodium4% DV105mg
    Fat9% DV6g
    Protein8% DV4g
    Carbs7% DV21g
    Fiber12% DV3g
    Calories150Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol0mg0%
    Sodium105mg4%
    Potassium170mg5%
    Protein4g8%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber3g12%
    Sugars7g14%
    Vitamin A0%
    Vitamin C25%
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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