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Eat Your Greens! Rainbow Chard with a Maple-Vinegar Drizzle
FOOD5211Ingredients
45Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/3 cup unsalted cashews
- 2 lb. rainbow chard (washed and ends trimmed)
- 2 Tbsp. olive oil
- 1/2 red onion (large, chopped)
- 1/4 tsp. smoked paprika
- 1/2 cup golden raisins
- 1/2 cup low sodium vegetable stock
- ground black pepper
- kosher salt
- 1 Tbsp. pure maple syrup
- 1 Tbsp. sherry vinegar
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium690mg29% |
| Potassium1060mg30% |
| Protein7g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber6g24% |
| Sugars15g |
| Vitamin A280% |
| Vitamin C120% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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