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Eat this Nourishing Chicken Zoodle Soup to Lower Inflammation and Boost Immunity
CLEANFOODCRUSH.COM16Ingredients
45Minutes
390Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 cups cooked chicken (shredded, or turkey)
- 3 medium zucchini (spiralized, cleanfoodcrush.com/spiralizer)
- 1 Tbsp. olive oil (Tbsp)
- 1 yellow onion (diced)
- 4 rib celery (sliced)
- 1 red bell pepper (diced)
- 1 clove fresh garlic (minced)
- 2 knobs fresh ginger ('' nob, peeled and grated)
- 1 tsp. dried thyme
- 1/2 tsp. dried rosemary
- 1 bay leaf
- 8 cups turkey (chicken, or vegetable broth/stock)
- 2 Tbsp. parsley leaves (Tbsps fresh chopped)
- sea salt
- fresh ground pepper
- 1/2 fresh lemon (juiced)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium280mg12% |
| Potassium870mg25% |
| Protein41g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C90% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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