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Eat Your Greens Pasta Salad
HEALTHY MIDWESTERN GIRL15Ingredients
25Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup unsweetened non-dairy milk
- 1/4 cup Tahini
- 1/2 lemon (zested and juiced, about 2 tablespoons)
- 2 Tbsp. apple cider vinegar
- 1 tsp. Dijon mustard
- 1/4 tsp. brown rice syrup
- 2 dashes cayenne pepper
- sea salt
- freshly ground black pepper
- 1 lb. fresh asparagus (cut into 2 inch pieces and blanched)
- 1 cup frozen peas (or fresh, blanched, rinse frozen peas in cold water to thaw)
- 4 cups fresh spinach (cut into ribbons, about 1/2 pound)
- 8 oz. fusilli (or other curly pasta)
- 1/2 red onion (small, thinly sliced)
- 1/4 cup pine nuts (toasted)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium270mg11% |
| Potassium740mg21% |
| Protein17g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber9g36% |
| Sugars7g |
| Vitamin A90% |
| Vitamin C60% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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