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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. beets (washed, chopped into large pieces)
- 3 medium carrots (sliced lengthwise, cut into 3" pieces)
- 1/2 red onion (medium, cut into thick slices)
- 1/2 medium yellow onion (cut into thick slices)
- 1 lb. Brussels sprouts (cut in half)
- 1 squash (medium honeynut, sliced lengthwise, cut into 1" thick slices, Save the seeds! I had about 2 cups of squash.)
- 2 Tbsp. olive oil (separated)
- 1 lb. chicken breast (cut into strips, "tenders")
- 3/4 cup dry quinoa
- 1 tsp. dried thyme
- 1/2 tsp. dried rosemary
- 1 pomegranate (medium, seeds only)
- 2 Tbsp. fresh parsley (finely chopped)
- salt
- pepper
- cooking oil spray (choice)
- 2 Tbsp. Tahini
- 6 Tbsp. lemon juice
- 1/4 tsp. garlic powder
- 1/8 tsp. onion powder
- 2 Tbsp. greek yogurt (non-fat, plain, unsweetened)
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium490mg20% |
| Potassium1980mg57% |
| Protein38g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate72g24% |
| Dietary Fiber17g68% |
| Sugars25g |
| Vitamin A180% |
| Vitamin C220% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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