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Eat Like The French – Asperges et Oeuf Poché
ALL THAT'S JAS7Ingredients
30Minutes
260Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 bunch asparagus (about 1 pound, trimmed)
- 2 Tbsp. olive oil
- salt
- pepper
- 1 Tbsp. fresh lemon juice
- 2 Tbsp. Parmesan cheese (shaved or grated)
- 2 eggs
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol215mg72% |
| Sodium560mg23% |
| Potassium440mg13% |
| Protein12g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A30% |
| Vitamin C20% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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