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Ingredients
US|METRIC
4 SERVINGS
- salt (as required)
- 2 Tbsp. fresh coriander
- 2 tsp. ginger (Finely chopped)
- 4 tsp. oil
- 4 tsp. lemon juice
- 2 cups oats (Light Golden color roasted)
- 1/4 cup peas (frozen / boiled)
- 2 cups spinach (chopped)
- 2 tsp. oregano
- 2 green chillies (Chopped)
- 1/4 tsp. black pepper
- water
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium540mg15% |
| Protein15g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber10g40% |
| Sugars2g |
| Vitamin A35% |
| Vitamin C110% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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