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Ingredients
US|METRIC
2 SERVINGS
- 2 slices bacon (tempeh, diced, you can sub in natural turkey bacon or organic bacon)
- 1 tomato (diced and divided)
- 1 tsp. chives (divded plus 1/2 tsp for topping after baking)
- 1 cup egg whites
- 2 eggs
- 2 Tbsp. panko breadcrumbs (whole wheat, divided)
- sea salt
- pepper
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol230mg77% |
| Sodium900mg38% |
| Potassium530mg15% |
| Protein25g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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