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Ingredients
US|METRIC
4 SERVINGS
- 2 cups mashed potatoes (with salt, butter and milk added)
- salmon (leftover cooked, or tinned salmon, about 12 to 14 oz)
- 1 egg
- 1/2 tsp. salt (and pepper to taste)
- 2 Tbsp. Italian parsley (chopped fresh)
- 1 egg (beaten with a tablespoon of water)
- 1 dash salt (and pepper)
- olive oil (or grapeseed oil)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium740mg31% |
| Potassium340mg10% |
| Protein5g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A8% |
| Vitamin C15% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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