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Easy, Low Calorie, Sweet and Sour Cabbage Roll Skillet
SKINNY KITCHEN12Ingredients
55Minutes
220Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1/2 cup brown rice (uncooked, I like Basmati brown rice, see shopping tips)
- 1 lb. extra lean ground beef (or ground turkey, see shopping tips)
- 1 cup onions (chopped, chopped)
- 3/4 cup celery (finely, chopped)
- 1/4 tsp. seasoned salt (or regular salt)
- ground black pepper (Fresh, to taste)
- 2 egg whites
- 1 egg (well beaten, I like Eggland’s Best eggs)
- 16 oz. coleslaw blend (or shredded cabbage, 4 cups)
- 1 1/2 cups tomato sauce (or marinara sauce, I used Classico Tomato and Basil or Prego Traditional Pasta Sauce)
- 1/3 cup brown sugar
- 4 1/2 Tbsp. cider vinegar
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium280mg12% |
| Potassium620mg18% |
| Protein16g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber4g16% |
| Sugars11g |
| Vitamin A10% |
| Vitamin C50% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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