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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. ground beef
- 1 cup chopped onion (I like to use white or yellow)
- 2 garlic cloves (chopped)
- 1/2 cup green peppers (chopped)
- 1/2 cup red peppers (chopped)
- 1/2 jalapeno (fresh, chopped)
- 16.5 oz. diced tomatoes (and green chilis, do not drain)
- 1/2 cup beef broth (I grew up eating thick chili vs watery. If you prefer watery, use your judgment to assess if you will need more and start with an additional 1/2 cup.)
- 1/4 cup tomato paste (organic, no-added sugar, from can The ingredients should read tomatoes only.)
- 1 Tbsp. chili powder
- 1 tsp. cumin
- 1 tsp. cayenne pepper (optional for spicy)
- 1 tsp. dried oregano (You can use fresh if preferred.)
- salt
- pepper
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat7g35% |
| Trans Fat1g |
| Cholesterol75mg25% |
| Sodium530mg22% |
| Potassium1030mg29% |
| Protein25g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber5g20% |
| Sugars8g |
| Vitamin A50% |
| Vitamin C110% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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