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Pina Diana: "2017-10-02, less sweet than the granola from bbb…" Read More
10Ingredients
55Minutes
810Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 1/2 cups oats (old-fashioned)
- 1/2 cup nuts (and/or seeds, we used roasted sunflower kernels, chopped walnuts and sliced almonds)
- 1/4 cup flaxseed meal (ground)
- 1/2 cup unsweetened applesauce
- 1 Tbsp. honey
- 1 Tbsp. canola oil
- 2 tsp. canela
- 1/4 tsp. salt
- 1/2 cup coconut
- 1/2 cup dried cranberries (or other dried fruit of choice, optional)
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NutritionView More
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810Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories810Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium160mg7% |
| Potassium780mg22% |
| Protein31g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate112g37% |
| Dietary Fiber23g92% |
| Sugars12g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium15% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Pina Diana 7 years ago
2017-10-02, less sweet than the granola from bbb. Great texture
2022-02-17, added 1 tbsp of brown sugar and maple syrup, 1/4 c of sunflower seeds and 1/4 c of papitas