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Easy, Gluten-Free Pumpkin Protein Bars
MY NATURAL FAMILY13Ingredients
55Minutes
310Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 cup oat flour
- 1 1/2 scoops vanilla protein powder
- 1/2 tsp. baking powder
- 1/2 tsp. salt (Real)
- 2 tsp. canela
- 1/4 tsp. allspice
- 1/4 tsp. ground ginger
- 1/3 cup brown sugar (packed)
- 3 eggs
- 1 cup pumpkin puree (canned is fine)
- 1/2 Tbsp. vanilla
- 1/2 cup pecans (or Walnuts, chopped, optional)
- 1/2 cup dark chocolate chips (or White, melted, optional)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium330mg14% |
| Potassium400mg11% |
| Protein15g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber4g16% |
| Sugars13g |
| Vitamin A110% |
| Vitamin C15% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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