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Easy, Cheesy Veggie-Lover’s Quesadilla
THE LEAF.COM8Ingredients
25Minutes
480Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 tsp. olive oil
- 1/2 cup Vidalia onion (thinly sliced, ~½ small onion)
- 1 pinch salt
- 1/4 tsp. sugar
- 6 cherry tomatoes (sliced in half)
- 2 cups kale (finely chopped)
- 3 oz. goat cheese (semisoft)
- 2 wheat tortillas (low carbohydrate, ~60 calories each)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium760mg32% |
| Potassium470mg13% |
| Protein21g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A130% |
| Vitamin C90% |
| Calcium50% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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