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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. oil
- 1 medium onion (diced)
- 8 vegan chicken strips (I used Gardein, but use whatever vegan chicken you can find)
- 2 tsp. soy sauce
- 6 cloves garlic (minced)
- 2 celery stalks (diced)
- 2 carrots (diced)
- 1 medium potato (peeled and diced)
- 6 cups water
- 1 vegan bouillon (chicken flavored, or 2 teaspoons of bouillon paste)
- 1/2 tsp. salt
- 1 tsp. pepper
- 1 tsp. dried parsley
- 1 tsp. dried thyme
- 1/2 tsp. dried sage
- 1/4 box noodles (linguine, break the noodles into thirds so they're smaller)
- veggies
- onions
- carrots
- potato
- mince
- garlic
- 1 Tbsp. oil (into instant pot and wait for the oil to heat up. Add your vegan chicken strips and soy sauce and stir. Sauté the chicken strips for 3 minutes or until lightly browned. Cut up the chicken strips into bite-sized pieces, in the instant pot, with the end of your stirring spoon.)
- 1 Tbsp. oil
- 2 tsp. soy sauce
- veggies
- carrots
- celery
- potatoes
- 1/2 tsp. salt
- diced onions
- 1 medium onion
- 2 celery stalks
- 2 carrots
- 1 medium potato
- 1 vegan bouillon
- 1/2 tsp. salt
- 1 tsp. pepper
- 1 tsp. dried parsley
- 1 tsp. dried thyme
- 1/2 tsp. dried sage
- 6 cloves garlic
- 1 handful noodles (linguine, and break them into thirds, so that the noodles are smaller. Add them to the pot and stir.)
- 1/4 box noodles (linguine)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1350mg56% |
| Potassium1400mg40% |
| Protein8g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber10g40% |
| Sugars12g |
| Vitamin A350% |
| Vitamin C90% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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