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Easy Pan-Fried Pork Tenderloin with Mustard Sauce
KALYN'S KITCHEN9Ingredients
40Minutes
350Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 pork tenderloins (about 1 lb. each)
- ground pepper
- salt
- pork
- 3 tsp. olive oil (will depend on your pan, but don't use a non-stick pan for this recipe)
- 2 Tbsp. chicken stock (or water)
- 1/3 cup spicy brown mustard
- 3 Tbsp. Dijon mustard
- 3 Tbsp. low-fat sour cream
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium290mg12% |
| Potassium960mg27% |
| Protein50g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber<1g4% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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