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Ingredients
US|METRIC
4 SERVINGS
- 1 cup chickpeas (cooked, canned or soaked overnight and boiled)
- 3 fresh mint leaves
- 1 garlic clove (small, chopped roughly)
- 1 Tbsp. olive oil
- salt (to taste)
- chilli powder (to taste)
- 1/2 lemon
- water (to blend - 3 to 4 tbsp)
- crushed red pepper (to garnish, optional)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium370mg15% |
| Potassium200mg6% |
| Protein3g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber4g16% |
| Sugars0g |
| Vitamin A30% |
| Vitamin C25% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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